2017-04-01

[public] 629K views, 28.2K likes, 336 dislikes audio only

What I've Learned

Happy April Fool's! Not a joke video - content starts at 0:49. This video is about heart rate variability's connection with willpower.

▲Patreon: https://www.patreon.com/WILearned

▲Twitter: https://twitter.com/jeverettlearned

The Book I mention: "The Willpower Instinct" (http://amzn.to/2nscOip)

emWave2 is quite pricey but has been a reliable HRV Monitor: ( http://amzn.to/2mZZhTL)

I have been using this for a while now just to improve stress and somewhat measure whether or not my meditation practice is being effective. I didn't make the connection between HRV and willpower until reading Kelly McGonigal's book