2022-07-23

[public] 34.0K views, 61.9K likes, dislikes audio only

What I've Learned

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NEWSLETTER: https://josepheverettwil.substack.com/

Fasting can be very beneficial, but don't do it haphazardly.

While most healthy people should in most cases be able to do a 7 day fast, it's probably better to start out with some shorter fasts first.

Abraham has some experience with fasting - he had done a 3 day fast before and has tried keto and intermittent fasting.

FASTING COURSE : https://www.wilfasting.com/

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Navigation:

00:00 - What we tracked during the fast, why we did it

1:31 - Day 1 - Stay busy … or else

2:50 - Day 2 - Mood roller coaster

4:37 - Day 3 - Where’s my super powers??

6:04 - Day 4 - Abraham’s downfall

7:19 - Why was Abraham feeling so bad?

9:40 - Mental benefits kicking in?

10:33 - Day 5 - The upswing

12:27 - The power of salt

13:42 - Day 6 - Fasting better than Caffeine

14:17 - HUNGER

15:26 - Day 7 - Finally…

17:04 - Before After Footage, Weight Loss, Pushups

18:05 - EATING

20:00 - CT Scan, Sleep

21:50 - Electrolytes, Fasting Course

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