2023-01-24

[public] 143K views, 25.9K likes, dislikes audio only

TED-Ed

Dig into the psychology of why rejection causes us pain, and explore strategies to cope with this common experience.

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Rejection hurts. It’s incredibly painful to feel like you’re not wanted — and we do mean painful. Researchers found that we relate rejection to being “hurt,” using terms like “crushed” or “broken-hearted.” So, why does rejection trigger such a strong response, and is there any way to cope with this unique kind of pain? Explore common strategies to help you process this emotional experience.

Directed by Caitlin McCarthy.

This video made possible in collaboration with Character Lab

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A special thanks to Mark Leary who provided information and insights for the development of this video.

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Keep Learning

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View full lesson: https://ed.ted.com/lessons/how-to-deal-with-rejection

Dig deeper with additional resources: https://ed.ted.com/lessons/how-to-deal-with-rejection#digdeeper

Animator's website: https://c8l.in

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