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Small Talk Can Make You Happier. Here's How to Master it.

2019-07-27

[public] 58.2K views, 4.90K likes, 53.0 dislikes audio only

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I don't like small talk or talking to strangers as much as the next person reading this comment – but since I dove into this research, I've made an effort to include more human interactions in my everyday, and it's not as terrifying as you may think! From networking events to parties or even hanging out at a cafe, there are lots of places where you either *have to* or have the opportunity for conversation. I hope these how to tips give you a little more to work with. Go forth and communicate wisely.

REFERENCES 📚

The Liking Gap

Boothby, E. J., Cooney, G., Sandstrom, G. M., & Clark, M. S. (2018). The liking gap in conversations: do people like us more than we think?. Psychological science, 29(11), 1742-1756. https://www.ncbi.nlm.nih.gov/pubmed/30183512

Speed-Dating Study

Huang, K., Yeomans, M., Brooks, A. W., Minson, J., & Gino, F. (2017). It doesn’t hurt to ask: Question-asking increases liking. Journal of personality and social psychology, 113(3), 430.

https://www.hbs.edu/faculty/Pages/item.aspx?num=52115

Small talk leads to a boost in happiness: https://journals.sagepub.com/doi/abs/10.1177/1948550613502990

Sandstrom, G. M., & Dunn, E. W. (2014). Is efficiency overrated? Minimal social interactions lead to belonging and positive affect. Social Psychological and Personality Science, 5(4), 437-442.

You may like it more than you think: https://psycnet.apa.org/record/2014-28833-001

Mimicry: https://onlinelibrary.wiley.com/doi/abs/10.1348/000712609X465424


Intro
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Dont worry
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Ask more questions
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Ask follow up questions
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Put your phone away
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Increase your sense of belonging
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Conclusion
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BrainCraft Hi! I'm Vanessa Hill, a behavioural scientist and science communicator. On BrainCraft I explore psychology, neuroscience and self-development. My mission is to bridge the gap between scientific research and your daily well-being. Outside of my regular videos, you can find BrainCraft as a series on PBS, watch my YouTube Originals show Sleeping With Friends, or check out my PBS docu-series Attention Wars. There's so much to watch, I'm honestly not sure why you're still reading this. But since you are, please consider subscribing and supporting my Patreon so I can continue to make educational videos 🧠✨
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