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How To Fall Asleep In 2 Minutes

2019-05-30

[public] 28.5M views, 1.20M likes, dislikes audio only

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Can't fall asleep? These sleep tips are better than ASMR!

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REFERENCES

Why We Sleep https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5

https://www.ncbi.nlm.nih.gov/pubmed/22738673

https://www.researchgate.net/publication/51765558_Sleep_vigilance_and_thermosensitivity

https://www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes

https://www.ncbi.nlm.nih.gov/pubmed/19060203

https://www.ncbi.nlm.nih.gov/pubmed/1801013/

https://www.ncbi.nlm.nih.gov/pubmed/22932731

https://academic.oup.com/advances/article/7/5/938/4616727


What If You Sleep 2 Hours Less Every Night? by AsapSCIENCE
/youtube/video/fuvbS7cdKbs
Intro
/youtube/video/EiYm20F9WXU?t=0
SLEEP IN A COLDER ENVIRONMENT
/youtube/video/EiYm20F9WXU?t=79
TAKE A HOT SHOWER OR BATH
/youtube/video/EiYm20F9WXU?t=128
RUT AWAY THE CLOCK
/youtube/video/EiYm20F9WXU?t=156
AVOID CAFFEINE NICOTINE
/youtube/video/EiYm20F9WXU?t=173
EXERCISE
/youtube/video/EiYm20F9WXU?t=197
RELAX BEFORE BED
/youtube/video/EiYm20F9WXU?t=215
SUN EXPOSURE
/youtube/video/EiYm20F9WXU?t=228
BELAX YOUR BODY
/youtube/video/EiYm20F9WXU?t=311
TIGHTEN RELAX...
/youtube/video/EiYm20F9WXU?t=340
PRACTICE MAKES PERFECT
/youtube/video/EiYm20F9WXU?t=388
LYING AWAKE = ANXIETY
/youtube/video/EiYm20F9WXU?t=442
AsapSCIENCE Making science make sense. Created by: Mitchell Moffit (@mitchellmoffit) Gregory Brown (@whalewatchmeplz) CONTACT asapscience[at]gmail[dot]com Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6
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