The Weird Trick to Stop Muscle Soreness!

2016-09-20

[public] 5.88K views, 291 likes, 8.00 dislikes audio only

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Curiosity Box Unboxing: https://www.youtube.com/watch?v=7b9knGkOnPw

Kinda ironically (not really, but go with me on this one), I actually got really sore doing the pull-ups in the shot where Troll Clone does those hard core pullups. Ahh, life.

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MUSIC:

"Rep by Pop" by A Shell in the Pit. This guy is really awesome, and he makes great music! If you recognize this kinda music, Gordon let me use Cicada's Waltz in Episode 34 (which you can find here: https://www.youtube.com/watch?v=EkSI9FiCj_8). I can’t recommend him enough. Check out his Bandcamp: https://ashellinthepit.bandcamp.com/

Because Legal:

I got permission to use "Rep by Pop," the song in this video, from Gordon, the man behind A Shell in the Pit.

Shoutout to Quinn Muller for making those clone shots as crispy as they are! Check out his...

YouTube Channel: https://www.youtube.com/channel/UCyQh-NvoueGfOaj4uqQ7txg

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SOURCES (in no particular order):

Rob D Herbert and Michael Gabriel’s Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review (CITED IN THE VIDEO): http://www.healthknowledge.org.uk/sites/default/files/documents/interactivel/fae/systematic_review/Effects_of_stretching_Herbert_et_al.pdf

Wikipedia’s Article on Systematic Review (CITED IN THE VIDEO): https://en.wikipedia.org/wiki/Systematic_review

National Athletic Trainers Association's Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Performance Measures (CITED IN THE VIDEO): http://natajournals.org/doi/full/10.4085/1062-6050-50.1.01

Wikimedia’s Labeled Picture of a Sacromere (CITED IN THE VIDEO): https://commons.wikimedia.org/wiki/File:Sarcomere.svg

Today I Found Out’s What Causes Muscle Soreness After Exercising (This is SUPER HELPFUL!): http://www.todayifoundout.com/index.php/2010/08/what-causes-muscle-soreness-after-exercising-note-its-not-lactic-acid/

wiseGEEK’s What is a Sarcomere? (This is SUPER HELPFUL!): http://www.wisegeek.org/what-is-a-sarcomere.htm

PictureFit’s Muscle Soreness and Recovery Tips - Relieve Muscles FAST! (This is SUPER HELPFUL!): https://www.youtube.com/watch?v=PUJpU6Ti5jU

Matty Graham’s Delayed Onset Muscle Soreness (DOMS) (This is SUPER HELPFUL!): https://www.youtube.com/watch?v=jEYf5fN6X7I

The American College of Sports Medicine’s DOMs Brochure: http://www.acsm.org/docs/brochures/delayed-onset-muscle-soreness-(doms).pdf

Everyday Health’s Quick Fixes For Sore Muscles: http://www.everydayhealth.com/fitness/quick-fixes-for-sore-muscles.aspx

WebMD’s Sore Muscles? Don't Stop Exercising: http://www.webmd.com/fitness-exercise/features/sore-muscles-dont-stop-exercising#1

Men’s Fitness’s Tips for Relieving Muscle Soreness: http://www.mensfitness.com/training/pro-tips/tips-for-relieving-muscle-soreness

The Beach Body Blog’s Recovery Done Right: 8 Ways to Prevent Muscle Soreness: http://www.beachbody.com/beachbodyblog/fitness/recovery-done-right-8-ways-prevent-muscle-soreness

Jönhagen S, Ackermann P, Saartok T’s Forward lunge: a training study of eccentric exercises of the lower limbs: http://www.ncbi.nlm.nih.gov/pubmed/19387378

Herbert RD, de Noronha M, Kamper SJ’s Stretching to prevent or reduce muscle soreness after exercise: http://www.ncbi.nlm.nih.gov/pubmed/21735398

Greatist’s The 12 Biggest Myths About Stretching: http://greatist.com/fitness/12-biggest-myths-about-stretching

Macroevolution.net’s Article on Sacromeres: http://www.macroevolution.net/sarcomere.html

MedlinePlus’s Picture “Types of muscle tissue”: https://medlineplus.gov/ency/imagepages/19841.htm

Wikipedia’s Entry on Sacromeres: https://en.wikipedia.org/wiki/Sarcomere

7activestudio’s video about Striated Muscles: https://www.youtube.com/watch?v=tQc2SSmZboo

MDHero’s Muscle System: http://mcat-review.org/muscle-skeletal-systems.php

SoftSchools.com’s Skeltal Muscle Examples: http://www.softschools.com/examples/science/skeletal_muscle_examples/47/

Your Dictionary's Smooth Muscle Examples: http://examples.yourdictionary.com/smooth-muscle-examples.html

FEATURED VIDEOS:

AsapSCIENCE’s Does Stretching/Warming Up Actually Help? /youtube/video/XeEIoGMldyc

Here’s the drum roll sound effect I used in the video: https://www.youtube.com/watch?v=arPCgCt1ylQ

Made with love by Alex Nickel. Thanks for watching!

//Technicality Episode 36//