2025-01-17

[public] 44.0K views, 8.13K likes, dislikes audio only

WheezyWaiter

Get 15% off your fi rst order + Free T-Shirt and Shaker: https://huel.com/wheezy

📹 VIDEOS MENTIONED

My walking videos /youtube/video/TVLYpQAJ15Y

My 1st Marathon https://www.youtube.com/watch?v=IPsb1JYiyXE

My 2nd Marathon /youtube/video/nv48xE2lj74

☕ If you want good coffee and to help the world fight tuberculosis:

https://good.store/WHEEZY

🎵 BANDS

Driftless Pony Club https://driftlessponyclub.com

Violet Palms https://violetpalmsband.com

PODCASTS

🎙 WheezyWaiter (this in podcast form) https://open.spotify.com/show/5JFBVlx8UPXNM88bQ3XX1S

🥬 Two Guys Talking About Lettuce PODCAST (not for kids) https://anchor.fm/lettuceguys

WHEEZY WARDROBE

👕STORE https://wheezywaiter.myspreadshop.com

👕OTHER STORE https://store.dftba.com/collections/craig-benzine

🎥 2ND CHANNEL

http://youtube.com/wheezynews

🎁 PATREON

http://patreon.com/wheezywaiter

📰 TUESBETTER NEWSLETTER

https://wheezywaiter.substack.com

SOCIALS

🌤️ BLUE SKY https://bsky.app/profile/wheezywaiter.bsky.social

🐦 TWITTER http://twitter.com/Wheezywaiter

🖼️ INSTAGRAM http://instagram.com/wheezywaiter

🗣️ REDDIT http://www.reddit.com/r/BeardLovers

STUDIES

https://www.mdpi.com/1422-0067/26/1/240

https://www.kheljournal.com/archives/2016/vol3issue5/PartA/3-4-55-201.pdf

ASSISTANT EDITOR

Steven Markley https://www.youtube.com/channel/UCxvmG9iBcVIJKRSZ9q9QpsA

0:00 INTRO

0:52 Play the long game

1:26 Quit Cold Turkey (Sometimes)

2:00 Quit Some Things Completely

2:40 SUGAR!

3:51 Move your body

5:38 Track stuff!

6:52 Read Labels

7:54 Protein & Fiber

8:37 Healthy Snacks

11:11 Back to snacks

11:50 Pay attention to hunger

13:42 Be in the phase or don't!

14:10 Benefits of weight loss

15:06 Ritual Eating

15:47 Be wary of health gurus

16:52 The dreaded plateau

17: 34 Drink water