The “Stress Hormone” Doesn’t Exist

2022-09-16

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Chapters 📖

0:00 Introduction

1:13 The cortisol myth

3:52 Stress in your brain & body

6:23 How to overcome stress

10:44 Stress isn't always bad

11:15 Conclusion

11:40 Wondrium free trial

12:37 My mission

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Thanks to Dr. Liz Engler-Chiurazzi for her time. More info on her research - https://www.lizslab.com/

REFERENCES 📚

The neurobiology of stress https://www.frontiersin.org/articles/10.3389/fnbeh.2018.00127/full

The brain on stress https://www.pnas.org/doi/epdf/10.1073/pnas.1121254109

Effects of stress on working memory https://www.pnas.org/doi/full/10.1073/pnas.0906791106

Positive effects of cortisol https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4868668/pdf/nihms-758896.pdf

Anxiety reappraisal https://www.apa.org/pubs/journals/releases/xge-a0035325.pdf

#stress #psychology #dealwithstress #anxiety #brainfacts