2023-04-13

[public] 206K views, 56.4K likes, dislikes audio only

AsapSCIENCE

When you stop eating sugar, you body changes. So what exactly happens to your brain and body when you try to quit sugar?

Are artificial sweeteners secretly killing you? https://youtu.be/HdQRf3IzC4Q

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Written by: Greg Brown

Edited by: Luka Šarlija

Drawings by: Max Simmons and Greg Brown

While people are talking about succession, Jake Paul losing, or Marvel / The Marvels, I have been at home thinking about what happens when you quit sugar. It is fascinating how it interacts with your hormones and can using biology, chemistry and physics, really change how your body works!

References:

https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/FPED/tables_1-4_FPED_1718.pdf

https://health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf

https://www.jandonline.org/article/S2212-2672(20)30902-3/fulltext

https://www.nytimes.com/2015/10/04/upshot/soda-industry-struggles-as-consumer-tastes-change.html

https://www.ncbi.nlm.nih.gov/books/NBK279127/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/

https://bjsm.bmj.com/content/52/14/910

https://www.hindawi.com/journals/bmri/2014/869186/

https://www.cureus.com/articles/85853-potential-effects-of-prolonged-water-only-fasting-followed-by-a-whole-plant-food-diet-on-salty-and-sweet-taste-sensitivity-and-perceived-intensity-food-liking-and-dietary-intake#!/

https://www.tandfonline.com/doi/abs/10.1080/10408398.2021.2015282

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209693/

https://link.springer.com/article/10.1007/s00394-020-02473-0

https://pubmed.ncbi.nlm.nih.gov/22678562/

https://www.sciencedirect.com/science/article/pii/S2666328722000281

https://pubmed.ncbi.nlm.nih.gov/31828298/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0105198

https://www.dana-farber.org/for-patients-and-families/care-and-treatment/support-services-and-amenities/nutrition-services/faqs/sugar-and-cancer/#:~:text=To%20date%2C%20there%20are%20no,gain%20and%20excess%20body%20fat.