2018-05-21

[public] 1.84M views, 45.2K likes, 1.87K dislikes audio only

What I've Learned

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The science / point of BulletProof Coffee and or any variation that uses MCT and another type of fat.

Note: I'm not affiliated with any "Bulletproof" products and this video isn't about Bulletproof brand coffee beans. By Bulletproof coffee, I'm referring to the recipe of (give or take) 2TBS Butter, 1TBS C8 MCT Oil per cup of coffee (blended).

If you're interested in de novo lipogenesis, re-esterification and lipolysis and the role these play in body fat reduction, check out Dr. Peter Attia's blog post: https://peterattiamd.com/how-to-make-a-fat-cell-less-not-thin-the-lessons-of-fat-flux/

You can find the video's transcript with links to sources here: https://www.patreon.com/posts/new-vid-butter-18949698

Featured Music:

Broke for Free - 942 Miles

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