2017-05-01

[public] 123K views, 6.51K likes, 148 dislikes audio only

Coffee Break

Do all those hours in the gym outweigh the health benefits of being fit?

Find all of this out in more in this episode of Coffee Break!

Articles Used:

http://dx.doi.org/10.1371/journal.pmed.1001335 (correction, not the BMJ, actually the PLOS Journal of Medicine, still peer-reviewed.)

Further evidence of the benefits of exercise:

http://www.bmj.com/content/357/bmj.j1944

http://www.bmj.com/cgi/pmidlookup?pmid=25519946&utm_source=TrendMD&utm_medium=cpc&utm_campaign=TBMJ_UK_TrendMD-0

http://www.practiceupdate.com/content/active-commuting-and-reduced-risk-for-cardiovascular-disease-cancer-and-mortality/52313/6/0/1?trendmd-shared=1

Music used in order of appearance:

Creative Commons - Love Life

Lewis Ofman - Sucrees

https://soundcloud.com/lewis-ofman