video thumbnail 9:52
The Antioxidant Benefits of Sleep ft. OTHER Vanessa Hill!

2018-08-23

[public] 19.2K views, 1.53K likes, 12.0 dislikes audio only

New Channels!! What if we created America From Scratch? https://www.youtube.com/watch?v=3S9kPhiq90M

A Whole Hog BBQ with Nourish https://www.youtube.com/watch?v=wXCwJcoqvCc

ORDER BRAINCRAFT MERCH! 🧠https://store.dftba.com/collections/braincraft

SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE

My Twitter https://twitter.com/nessyhill | Instagram https://instagram.com/nessyhill

Why do we sleep? We know that sleep plays a role in learning and memory, but that doesn't really explain why sleep evolved. A lesser known theory, that sleep serves a purpose of flushing out free radicals (aka "Reactive Oxygen Species") is gaining traction after some research by Vanessa Hill and colleagues at Columbia University found that sleep has antioxidant benefits.

BrainCraft was created by Vanessa Hill (@nessyhill) and is brought to you by PBS Digital Studios. Talking psychology, neuroscience & why we act the way we do.

Thanks to Vanessa Hill, PhD for her time in creating this video.

Vanessa's paper:

Hill, V. M., O’Connor, R. M., Sissoko, G. B., Irobunda, I. S., Leong, S., Canman, J. C., ... & Shirasu-Hiza, M. (2018). A bidirectional relationship between sleep and oxidative stress in Drosophila. PLoS biology, 16(7), e2005206. http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2005206

Antioxidant benefits of sleep, Science Daily: https://www.sciencedaily.com/releases/2018/07/180712141715.htm


What Makes Someone a Night Owl? by BrainCraft
/youtube/video/defta3ojfwE
Why Most Personality Tests Are Wrong by BrainCraft
/youtube/video/Ri9Y2rT70FE
What are free radicals
/youtube/video/1MxZ6c_Zxdo?t=231
Antioxidant rich food
/youtube/video/1MxZ6c_Zxdo?t=432
Do We Need a President of the United States of America? 29,126 views
youtube.com/watch?v=3S9kPhiq90M
Whole Hog BBQ - South Carolina Style 764,495 views
youtube.com/watch?v=wXCwJcoqvCc
America From Scratch What if we made "America From Scratch" today?
youtube.com/channel/UClSZ6wHgU2h1W7eAGaa7cUw
NOURISH This channel makes me so hungry
youtube.com/channel/UC-vdqYSwTx-N5QbBkD0Tgiw