The fastest way to reduce stress (in seconds)

The fastest way to reduce stress (in seconds)

2023-12-14

[public] 126K views, 22.3K likes, dislikes audio only

Are you breathing wrong? And can breathwork actually change your health and wellbeing? Here's the science.

Checking out our podcast episode on breathing: https://www.youtube.com/watch?v=IsolfXaBic8

Written by: Mitchell Moffit

Edited by: Luka Šarlija

FOLLOW US!

Instagram: https://instagram.com/asapscience

Facebook: https://facebook.com/asapscience

Twitter: https://twitter.com/asapscience

TikTok: @AsapSCIENCE

Sources and Further Reading:

https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379122004748%3Fshowall%3Dtrue

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9828383/

https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-022-03886-3

https://med.stanford.edu/news/all-news/2021/07/mindfulness-training-helps-kids-sleep-better--stanford-medicine-

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353818/

https://www.colorado.edu/today/2021/06/29/5-minute-breathing-workout-lowers-blood-pressure-much-exercise-drugs

AsapSCIENCE Making science make sense. Created by: Mitchell Moffit (@mitchellmoffit) Gregory Brown (@whalewatchmeplz) CONTACT asapscience[at]gmail[dot]com Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6
/youtube/channel/UCC552Sd-3nyi_tk2BudLUzA

Breathing: are you doing it wrong? 2,019 views
youtube.com/watch?v=IsolfXaBic8