The fastest way to reduce stress (in seconds)

The fastest way to reduce stress (in seconds)

2023-12-14

[public] 126K views, 19.0K likes, dislikes audio only

Are you breathing wrong? And can breathwork actually change your health and wellbeing? Here's the science.

Checking out our podcast episode on breathing: https://www.youtube.com/watch?v=IsolfXaBic8

Written by: Mitchell Moffit

Edited by: Luka Šarlija

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Sources and Further Reading:

https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379122004748%3Fshowall%3Dtrue

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9828383/

https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-022-03886-3

https://med.stanford.edu/news/all-news/2021/07/mindfulness-training-helps-kids-sleep-better--stanford-medicine-

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353818/

https://www.colorado.edu/today/2021/06/29/5-minute-breathing-workout-lowers-blood-pressure-much-exercise-drugs

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Breathing: are you doing it wrong? 2,019 views
youtube.com/watch?v=IsolfXaBic8